The rule of thumb when preparing for a trip is to leave half of everything at home and you'll still be carrying too much.
Supply lists seem forever incomplete and outdated — this one is no exception. Somehow I crammed these 200 items onboard my bike. Important tip: Buy light-weight and super high quality gear. Heck! Even buy heavy-weight gear that you know will get the job done. Don't skimp on money now. You'll regret it later.
Important tip: Copies of everything were given to my travel partner, or kept in a separate pannier, and another copy was left my family. Most importantly, scan and save this in a secure location on the internet. Of course, memorize all critical information.
- Passport with extra pages (renew before leaving)
- Drivers license (renew before leaving)
- Visas (None necessary for Latin or South America, others obtained a month in advance in the nearest embassy)
- Medical emergency info:
- Will and Power of Attorney (Left with family)
- Health insurance card and info
- World Health Organization Vaccination Card
- Blood type
- Yellow Fever inoculation
- Health history
- Physician contact
- Emergency and Power of Attorney contact
- Banking and money info
- Consulate/embassy info
- Photocopy of all documents placed in separate pannier
- See Money for list of monies tips and tricks
First aid kit
- Sunscreen. THIRD MOST IMPORTANT TIP OF THEM ALL: Spare no expense on this one. If you are desperate, use mud. I also highly recommend using sunscreen with natural ingredients -- avoid sunscreen containing petrochemicals, which is almost all brands.
- Malaria medication
- Loperamide (diarrhea medication)
- Ibuprofen (kept in waterproof Nalgene bottles)
- Eye drops
- Anti-bacterial ointment
- Sunburn medication
- Insect repellent with DEET. TIP: This stuff is poison, use only in countries with malaria outbreaks. If you're desperate, use mud for insect repellent.
- TIP: To keep my kit light, I varied my medication according to needs, besides it's easy enough to buy medicine in India.
- MSR International Stove and repair kit. TIP: Despite the messy maintenance, this worked great and lasted the whole trip. I primarily used super unleaded fuel, which is very toxic. I'd recommend a propane-butane stove for shorter journeys.
- MSR Fuel Bottle
- 2 liter MSR Blacklite pot and lid. Still going strong 30,000 miles later.
- Matches and lighter
- Stainless steel spoon. TIP: go durable, a steel spoon scrapes pots clean, as opposed to plastic which melts.
- 16 0z. Nylon Coffee cup. TIP: bring your own cup and utensils to stay germ free.
Bicycle and Gear
- Gunnar Rockhound (These guys actual care about building a good bike. I know because I met the owner and got a personal tour of the factory.)
- Bar ends
- 2 Bottle cages (needed 3 or 4). I prefer the kind that hold a 1.5 L bottle.
- 2 Water bottles (plus as many soda bottles as needed)
- Pedal clips (with cage in case you lose your shoes)
- Racks: Tubis and Jandd Expedition it's amazing these Jandd aluminum racks survived. (Blackburn racks suck. I ruined two of them.)
- Panniers: Vaude World Tour, Ortlieb Classic. Can't get any better than Ortlieb. The Vaude began to fall apart slightly as the PVC peeled off.
- Handlebar bag w/ map case: Vaude's Komet loved this guy. My current Ortlieb Handlebar bag falls over and is hard to button and has no drawstring interior.
- Brook's All-Terrain saddle (the best thing I've ever bought!)
- Bicycle computer: Altimeter/Odometer/Thermometer
- Kryptonite combination chain lock. Still in use, but the numbers are long gone, and I question why I lugged something with such a thick coating of plastic, that does nothing for security.
- Rear view mirror
- Schwalbe marathon tires. The best touring tires in the world. I also tried Continental Top Tour Tires which failed multiple times.
- Fenders. I left them behind.
- 4 liter MSR Dromedary Bag black. TIP: soda bottles work just as good and are disposable when you don't need them or they get moldy.
- Warning flag or vest
- Rims. Down hill, double-rimmed with at least 36 spokes. Mavic rims have done the trick. TIP: Get the best rims you can get. The rims, frame and bike seat are your most critical components.
- I also used Shimano LX components, shoes and pedals without any problems. The rear hub actually cracked after 30,000 miles, but still didn't fail.
- SRAM chains with the master link are awesome.
- Lightweight pump
Tools and repair kits
- Chain whip (I only needed this once.)
- Lock ring remover
- Adjustable wrench
- Needle nose pliers
- Swiss Army Knife
- Allen Wrenches
- Chain cracker. TIP: Don't go anywhere without this one.
- Spoke wrench
- Nylon spoons
- Duct tape. TIP: Don't leave home without it.
- Electrician’s tape
- Bike grease
- Presta adapter
- Plastic zip ties
- Rubber bands
- Plastic grocery bags
- Ziploc bags
- Super glue
- Spare parts
- Brake and shift cables
- Two spare chains and extra links.Tip: I carried 3 chains and rotated them every 1000 kilometers so that my whole drive train wore evenly. I replaced the drive train (chains and cogs) every 10,000 kilometers.
- Brake pads
- Nylon rope spoke. Useful for a cog-side snap.
- 6 Spare spokes. TIP: Use some plastic ties and cinch these to the frame
- 4 Inner tubes
- 1-2 Spare tires TIP: bring one set of foldable knobbies and one set of slicks.
- Spare nuts, bolts and washers. Important TIP: Bring lots of these. You will be rebuilding broken parts.
- Repair kits and maintenance
- Regular patch kit and rubber cement. TIP: glueless patches don't hold in the heat
- Air pump maintenance kit and spare parts
- Therm-A-Rest repair kit. TIP: I used to carry repair kits for air-matresses, tents, and rain gear, but I used them so rarely that in a pinch I could work miracles with duct tape, super glue, and rubber patches.
- Water filter maintenance kit and spare parts
- Stove spare maintenance kit and spare parts
- TIP:Try to blend in with the locals.
pair bicycle shorts TIP: Dry your clothes, especially your shorts in the sun occasionally to prevent disease.
- 1 pair bicycle underwear
- Bicycle socks (very important)
- Sidi and Shimano cycle shoes. I went through only two pairs of cycling shoes. The cleats actually wore off the bottom before the shoes did. I preferred shoes that were good for walking also.
- Booties (actually plastic bags work just as good to keep the feet warm)
- 3 bicycle jerseys. TIP: I liked to use synthetic fabric which is very easy to wash and dry. And I liked shirts that looked fairly normal to blend in with the locals and for everyday use to save weight.
- Cold/rainy weather jersey
- Cold/rainy weather pants
- Yellow wind/sun breaker.
- Rain jacket
- Riding Gloves
- Cold weather gloves
- Hemet with a visor
- Knee warmers
- TIP: To keep my kit light, I would sell or give away my clothes and buy new ones according to the climate changes.
- Blue Jeans
- Underwear (optional :)
- Sandals or flip flops
- Hiking Shoes
- Wool socks
- Foldable full-brim hat. TIP: An essential item, and one of my favorites. You'll need to keep the sun off you to prevent dehydration, heat stroke, and to look young and beautiful.
- Ear plugs. Important TIP: never leave home without them.
- Deodorant (Optional :)
- Wash cloth
- Nail clippers
- Women don't forget your womanly things. They can be hard to find.
- Mountain Hardware. My Room With a View lasted the whole way except for replacing the zippers. I recommend anything this company makes. 2-man tent. TIP: give yourself some room to stretch, because they'll be a day when you can't leave your tent.
- Ground cloth
- Slumberjack Sleeping Bag
- Silk sleeping Bag insert
- Bunji cords
- Nylon rope. TIP: make a clothesline for your laundry or hang your bike in a tree for repairs or pull your friend up a cliff :)
- Petzl LED Headlamp. My favorite item.
- Canon Rebel EOS. Professional camera/film Useful TIP: I prefer digital now. It's easy to burn your images onto a CD in any internet cafe in almost every small city. Besides, you will ruin your film in the heat and cold and x-ray machines. I just saved you thousands of dollars.
- Video camera. Wish I had one of these. I just saved you thousands of memories.
- Timex Expedition watch/Alarm clock. Comes with built in compass.
- Spanish dictionary, phrase book and translator
- Short-wave radio
- Computer. I have occasionally lugged around a laptop. But it is risky considering the added weight on your knees, theft, and damage from vibration or humidity.
- Cell phone with GPS. Darn near essential these days; however, don't expect it to work in most areas.
- Backpack for day trips
- Ball-point pens
- Eyeglass strap
- Pepper spray. TIP: Eventually got tossed out. I figured if I ever got in this much trouble, it was too late.
- Pillow. I often used my fleece jacket unless it was too cold.
- Fishing line.
- World map to show locals what I was doing
- Regional map and guidebook
- Additonal maps and guidebooks purchased along the way. Generally I preferred Lonely Planet; however, so did everyone else, which defeats the point of leaving your own country. Tip: Buy the book no one else does.
- Cards. Ended up alongside the road with most non-functional items.
FOOD and WATER:
- Water purification tablets (iodine)
- Katadyn ceramic water filter. Tip: Another good product. Be sure to carry some replacement o-rings. Also, an additional charcoal filter would be ideal, but not practical.
- 1-3 days supply of whatever suits you. Proteins in the morning and carbs in the afternoon.
- COFFEE (Keeps you regular)
- Chili powder Very important: kills the taste of bad food and parasites.
- Lemons. FIRST MOST IMPORTANT TIPS OF THEM ALL: squeeze juice in your water to stay hydrated. Just drinking water isn't good enough. Dehydration causes acidosis (an acidic body). Acidosis not only causes those aches and pains, acidosis and fear are the two major causes of aging and disease. Your body needs a little help absorbing water with things like potassium.
- Vitamins and minerals THE SECOND MOST IMPORTANT TIP: Finding food is relatively easy; however, staying nourished is very difficult. As an endurance athlete, not only will you be sweating out salts and minerals and electrolytes, you will be burning through everything else fast, meaning: protein, amino acids, carbs, fats, enzymes, vitamins, minerals, hormones, anti-oxidants and stuff you've never even heard of. And you can't simply replace some of these things. Your body needs the spare parts to manufacture critical chemicals. Spare your body long-term damage, by keeping it regularly fed, watered and rested. Which means minimize processed foods..
Do you believe I got this all on a bicycle and around the world?
For more ideas on your gear and supply kit see Tips &Tricks.