Sometimes taking a break from your daily routine is the best way to get perspective on your life. Here are some tips on how travel may be the refresher course on life that you need.
It sounds like a contradiction, but consider depression a practice problem for life’s bigger challenges. Learn how to put depression into perspective.
We talk about whether depression is in the mind or the body. And, another tool to help you feel better before you even know you need to feel better.
The crew of the Argonauts varies depending which version of the ancient myth you are reading. That sounds confusing, but think of like the Marvel Universe, the ancient storytellers were always adding to and embellishing the story. The main characters and crew of the Argo Jason: the hero of our story. Heracles: the son of
An introduction to my adventure in depression. A series about how to find/create more joy in life. Everyone can benefit from these life lessons and activities.
But is thinking the only way out of depression? Is depression simply mind over matter? If you are a fan of social media, you might think so.
You will be surprised what you discover with this reverse psychology trick that we can use on our “bad” emotions, whether that be depression or anything else.
Welcome to part 3 in my series on depression. Today, we will discuss whether happiness is a choice or not. And I will give you two more simple solutions to feeling better right now.
Is depression bad or good, abnormal or normal? Is depression a bodily sensation or an emotional feeling? The answer will surprise you and help you feel better.
Homeschool your family in an optimistic mental health strategy that not only teaches how to manage stress and stay healthy but get excited about the future.