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Two contradicting memes side-by-side. Batman slapping Robin telling him, "Happiness is a choice." And a sad dog thinking people don't understand that depression is not a choice. ."

Happiness is a choice, or is it?

Welcome to part 3 in my series on depression. Today, we will discuss whether happiness is a choice or not. And I will give you two more simple solutions to feeling better right now.

Do cats get depressed

Is depression bad?

Is depression bad or good, abnormal or normal? Is depression a bodily sensation or an emotional feeling? The answer will surprise you and help you feel better.

Mental Health Checkup and Toolkit

Mental Health Checkup & Toolkit

Homeschool your family in an optimistic mental health strategy that not only teaches how to manage stress and stay healthy but get excited about the future.

An animation of 4 aerial photographs of school kids standing in interesting shapes: bicycle, worm, cupcake and butterfly.

Make-A-Book Project

An artist-in-residence program Nominate your organization or elementary school to co-create and illustrate a children’s chapter book with Scott and friends. Together, we can make a book about any subject that inspires your community; for example, environmental issues, inspiration & motivation, social change, or any of the stories below. I’m not exaggerating when I say

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